The benefits of cold-pressed juices for your health

What is cold pressing?

Unlike traditional centrifugal juicers that generate heat through friction, cold pressing uses a hydraulic press that extracts juice without creating heat. This method, while slower, preserves all the vitamins, enzymes and nutrients found in fruits and vegetables.

The nutritional benefits

1. Preservation of live enzymes

Enzymes are destroyed above 47°C (117°F). By avoiding any temperature rise, cold pressing preserves these precious enzymes that aid digestion and nutrient absorption.

2. Intact vitamins

Vitamins C and B are particularly heat-sensitive. A cold-pressed juice can contain up to 3 times more vitamins than a centrifuged juice.

3. Preserved antioxidants

Antioxidants like polyphenols and carotenoids remain intact, offering optimal protection against oxidative stress and cellular aging.

Our signature juices at Granola Geneva

At Granola Geneva, we use cold-pressing to create our signature juices, bottled and kept fresh for up to 15 days in the fridge:

• Hangover Cure – Carrot, apple, ginger: The ultimate natural remedy
• Beet Blast – Beetroot, carrot, orange, lemon: Energy boost
• Celery Juice – Pure organic celery: Daily detox
• Sweet Green – Kale, apple, parsley, lemon: Intense chlorophyll

How to integrate juices into your routine?

To get the most out of cold-pressed juices:

1. Drink your juice in the morning on an empty stomach for optimal absorption
2. Our juices keep for up to 15 days in the fridge when properly sealed
3. Alternate colors to vary nutrients
4. Start with mild green juices if you're a beginner

Conclusion

Cold-pressed juices are much more than a trend: they represent a true nutritional approach for those who want to maximize the benefits of fruits and vegetables. At Granola Geneva, we are proud to offer you superior quality juices, carefully bottled for long-lasting freshness.