Eating Well in Autumn: Our Tips

Why adapt your diet in autumn?

With shorter days and dropping temperatures, our body has specific needs: more vitamin D, a stronger immune system and more comforting meals.

Autumn superfoods

Autumn in Geneva offers nutritional treasures:

• Squash (butternut, pumpkin): beta-carotene and fiber
• Mushrooms: natural vitamin D
• Walnuts and hazelnuts: omega-3 and magnesium
• Apples and pears: fiber and polyphenols
• Cruciferous vegetables: vitamin C and antioxidants
• Chestnuts: slow carbs and minerals

Comforting and healthy recipes

Ginger squash soup, warm mushroom quinoa bowl, caramelized apple porridge, golden turmeric latte… Autumn is ideal for warm, nutritious dishes.

Our autumn menu

At Granola Geneva, we adapt our menu each season. In autumn, find our homemade soups, warm bowls and spiced hot drinks.