How to Compose a Balanced Brunch

Brunch, a unique meal

Brunch is a convivial moment combining the best of breakfast and lunch. But be careful: it can easily become a calorie bomb if you're not careful with choices.

Pillars of a balanced brunch

A good brunch should include:

• Proteins: eggs, avocado, salmon, tofu
• Complex carbs: whole grain bread, granola, oats
• Fresh fruits for vitamins
• Healthy fats: avocado, nuts, seeds, olive oil
• Vegetables: don't forget them at brunch!
• A healthy drink: pressed juice, matcha, quality coffee

Classic brunch pitfalls

Industrial pastries, ultra-sweet jams, excess deli meats, bottled orange juice… Traditional brunch is often high in fast sugars and saturated fats.

The perfect brunch at Granola Geneva

Our brunch is designed for balance: fresh fruit bowls, avocado toasts on artisan bread, organic scrambled eggs, freshly pressed juices.