January 5, 20265 min read
Natural Detox After the Holidays
After holiday excesses, give your body a gentle, natural detox. No extreme diets.
Detox, yes, but smartly
After the holidays, our body often needs a boost. But forget extreme 'detoxes'! A real detox means varied, nutrient-rich food that supports your liver and kidneys' natural work.
Detoxifying foods
Some foods naturally support detox organs:
- Lemon: stimulates bile production
- Artichoke: protects liver cells
- Beetroot: rich in betaine, natural liver detoxifier
- Ginger: anti-nausea and anti-inflammatory
- Green vegetables: detoxifying chlorophyll
- Water: the first and most important detoxifier
Our detox program at Granola Geneva
In January, we offer a special detox selection: green celery-ginger juice, beetroot detox bowl, lemon-turmeric smoothie and purifying teas.
Detox habits to keep year-round
The best detox is a daily one: drink enough water, eat vegetables at every meal, limit alcohol and ultra-processed foods, and move regularly.
