Healthy Meal Prep: Our Tips

What is meal prep?

Meal prep consists of preparing your meals in advance, usually on Sunday, for the entire week. This practice saves you time, money, and helps maintain a healthy diet even on busy days.

The basics of successful meal prep

Good meal prep follows a few simple principles:

• Plan your weekly menu in advance
• Shop with a precise list
• Cook in batches: a protein, a starch, vegetables
• Invest in good airtight containers
• Vary flavors with different sauces and seasonings
• Freeze portions for end of the week

Healthy meal prep ideas

For breakfast, prepare overnight oats or homemade granola. For lunch, complete bowls with quinoa, roasted vegetables and protein. For snacks, energy balls or cut fruit. And if you run out of time, stop by Granola Geneva!

Granola Geneva, your meal prep ally

No time to prepare everything? Our takeaway bowls, pressed juices and homemade snacks are perfect to complement your meal prep.