The Ideal Breakfast for Athletes

The importance of breakfast for athletes

Breakfast is the most strategic meal for athletes. After an overnight fast, your body needs to replenish glycogen stores. A good sports breakfast should be eaten 2-3 hours before exercise.

Key macronutrients

A balanced sports breakfast should contain:

• Complex carbs (60%): oats, whole grain bread, granola — for sustained energy
• Protein (25%): eggs, yogurt, almond butter — for muscle repair
• Healthy fats (15%): avocado, nuts, seeds — for long-lasting energy
• Hydration: water, pressed juice or smoothie

Before and after training

Before morning training, choose easily digestible carb-rich meals: porridge, banana with almond butter, or smoothie. After exercise, focus on protein and fast carbs for recovery.

Our sports options at Granola Geneva

We welcome many athletes from Eaux-Vives every morning. Our bowls, porridges and smoothies are perfect before or after training.